Marriage and Emotional Fitness

Posted on Posted in communication, Emotions

What does emotional fitness have to do with relationships and happiness?

In his 35 years of researching  married couples Dr. John Gottman discovered that couples who are emotionally fit have the most successful marriages.  When we are emotionally fit, we’re able to bounce back quickly from setbacks, take responsibility for our behaviour and work cooperatively with our partner.   In this call, we discuss in detail what emotional fitness is and how it can be learned and practiced.  See emotional fitness coaching under the services tab for more info.