Emotions

Loving Yourself Is The Key To Feeling Good!

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loving yourself

In this audio, Maeve and I talk about the benefits of loving yourself.  Most importantly, we feel good when we love and appreciate ourselves.  We may want the love and approval of others, but we don’t need it in order to feel good.  Many people have difficulty with the idea of loving themselves.  Listen in […]

engaged

How To Enjoy Planning Your Wedding part 2

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As discussed in part 1 of How To Enjoy Planning Your Wedding, the biggest challenge of wedding planning isn’t the details- cake, venue, music etc- it’s managing the ‘people stress’ of weddings.  By discussing everything ahead of time with your partner, you can enjoy planning your wedding.

engaged

How To Enjoy Planning Your Wedding Part 1

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Brides on a bike

How To Enjoy Planning Your Wedding part 1 Your wedding is likely the biggest event you will ever plan- with so many details to think about and decisions to make, it can be quite stressful.  The biggest cause of stress, however, isn’t the logistics-it’s the people dynamics- including parents, in-laws, bridesmaids, friends and other family […]

Marriage Coaching

The Only Resolution You Need to Keep!

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A poem by Jim Rohn

Many of us have a tendency to create resolutions a mile long.  After the initial motivation wears off, it’s not uncommon to lose our enthusiasm and then feel bad about going back on our intentions.  I’ve learned that it’s better to take the baby step approach- making itty bitty changes that I can keep up […]