In this audio, Maeve and I talk about the benefits of loving yourself. Most importantly, we feel good when we love and appreciate ourselves. We may want the love and approval of others, but we don’t need it in order to feel good. Many people have difficulty with the idea of loving themselves. Listen in […]
As discussed in part 1 of How To Enjoy Planning Your Wedding, the biggest challenge of wedding planning isn’t the details- cake, venue, music etc- it’s managing the ‘people stress’ of weddings. By discussing everything ahead of time with your partner, you can enjoy planning your wedding.
How To Enjoy Planning Your Wedding part 1 Your wedding is likely the biggest event you will ever plan- with so many details to think about and decisions to make, it can be quite stressful. The biggest cause of stress, however, isn’t the logistics-it’s the people dynamics- including parents, in-laws, bridesmaids, friends and other family […]
Many of us have a tendency to create resolutions a mile long. After the initial motivation wears off, it’s not uncommon to lose our enthusiasm and then feel bad about going back on our intentions. I’ve learned that it’s better to take the baby step approach- making itty bitty changes that I can keep up […]
Keep Those Rose Coloured Glasses On! There’s something we all crave- and that’s appreciation! In the throes of romance, we’re smitten, and can’t say enough about how amazing our partners are. When we’re appreciated we feel fantastic!… As time goes on and the stress of wedding planning and daily life sets in, we may start […]
Falling in love is easy…Staying in Love – well, that takes finesse! Who knew?
Relationship Confidential tips: Today Maeve and I talk about the importance of loving yourself!
Relationship Confidential Valentine’s tips for singles and couples
Happy New Year 2014! Check out my interview by Ed Hand on the Talk To The Hand Show – Ottawa’s 1310 radio show, about New Year’s resolutions for singles and couples To hear the call, click on the link below! 1310 radio Talk To The Hand Show Ottawa New Year’s resolutions